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    2. It reduces risk of stroke


    The flavonols in chocolate brown could protect your skin against sun damage (though you'd probably better still slap on some sun cream).

    10. Chocolate makes you feel much better

    Researchers in Finland have found that chocolate consumption lowers the probability of suffering a stroke - with way of a staggering 17 per cent moderate from the type of men they tested.

    Flavanols are considered to reduce memory loss in elderly people, and also the anti-inflammatory qualities of darkchocolate have been found imagebeneficial in treating brain injuries like concussion.
    1. It is great for the heart and circulation

    Chocolate is an unlikely source of iron CREDIT: ALAMY

    Chocolate comprises phenylethylamine (PEA), which is precisely the same compound that the human brain creates whenever you truly feel as if you are falling in love. PEA promotes the human mind to release endorphins.
    6. Additionally, it can help you Eliminate weight
    It sounds mad, however, cocoa has been shown to increase insulin sensitivity. Therefore chocolate - in moderation - may possibly delay or prevent the onset of diabetes.


    8. It may stop diabetes
    Chocolate brown is filled with beneficial Five Common Myths About Hidalgo Mining Corp.. minerals like potassium, magnesium, and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 percent of the RDA of iron.

    3. It is mineral-rich
    5. It's good for your skin



    Should you squint lots of it not. However there is a number of proven ways chocolate chocolate, that would be to express chocolates, with a cherry percentage of even more or seventy percent is very good for us.
    A recent study unearthed that chocolate reduced stress in pregnant women and that the babies of such mothers smiled more frequently than the off spring of non-chocolate-eating parents.

    9. Chocolate is great for the brain
    Chocolate can help you eliminate weight. Really. Neuroscientist Will Clower claims a tiny square of good choc melted on the tongue 20 minutes before dinner activates the hormones from the brain which says "I am full", cutting on the amount of food you then eat up. Subsequent snacking could be reduced by finishing a meal.
    4. It reduces cholesterol



    As a chocolate lover I would also add that one types of chocolate might be good for the soul: this is chocolate for which the raw materials are grown together with care by farmers that are well rewarded for his or her work; then processed by people who take the time and attention in their job, and finished by chocolatiers who love what they do. It will not be mass-produced, plus it may not be cheap. But it will be useful for you, soul and heart.
    A new study found that darkchocolate helps revive flexibility to arteries while at the same time preventing white blood cells from sticking to the walls of arteries - both common causes of artery-clogging.
    And in fact, the very latest research suggests that drinking chocolate could help maintain your mind work whirring in to older age. 

    Chocolate is also a mood-enhancer and romance-inducer, and also the ultimate comfort food, a sure-fire stand-by in times of stress when life has let us down in circumstances that are favorable.

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